Biceps/Triceps/Abs(FST-7)

by ebbo

Settings

lbskgs

Summary

November 13th, 2015
0 minutes
41 sets, 442 reps
0 lbs

1. High Cable Curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 12 x 0 lbs

Total: 0 lbs

2. Dumbell Biceps Curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Hammer Curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. Machine Preacher Curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

5. Triceps Pushdown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

6. Diamond Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Dip Machine

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

8. EZ-Bar Skullcrusher

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined