Arms & Abs Work

by ecarrillo003

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Summary

  • event_availableAugust 7th, 2015
  • schedule51 minutes
  • equalizer27 sets, 323 reps
  • fitness_center

1. Tricep extension C

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Hammer curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Cable French Press C

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Cable curls C

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Concentrated Arnold curls C

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. One arm cable curls C

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Single hand tricep extension C

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Single arm tricep overhead C

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Overhead triceps extensions C

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: