Arms

by ecarrillo003

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Summary

  • event_availableAugust 28th, 2015
  • schedule42 minutes
  • equalizer24 sets, 344 reps
  • fitness_center

1. Overhead cable tricep press S1

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. Hammer curls S1

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Incline dumbbell curls S2

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Tricep extension S2

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Concentrated curls S3

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. One-handed dumbbell tricep extension S3

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Single handed cable tricep extension S4

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Close grip tricep extension S4

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: