Back/Biceps

by ecarrillo003

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Summary

  • event_availableFebruary 25th, 2016
  • schedule56 minutes
  • equalizer23 sets, 237 reps
  • fitness_center

1. Deadlifts

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 3 x 

Total: 

2. ISO Pulldown

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Seated Hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Bent-over rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Seated arnold curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

6. Tbar row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

7. Lat Pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

8. Ez bar upright rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: