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by ecarrillo003

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer20 sets, 177 reps
  • fitness_center

1. Bent-over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. ISO Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Upright cable row

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Deadlifts

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 2 x 
  • Set 5: 1 x 

Total: 

5. ISO pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable upright row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: