Bench Press/Chest

by ecarrillo003

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Summary

  • event_availableJuly 11th, 2013
  • schedule2 h
  • equalizer10 sets, 71 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 6 x 

Total: 

2. Incline

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 

Total: 

3. Dumbbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: