Chest/triceps

by ecarrillo003

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Summary

  • event_availableMarch 25th, 2014
  • schedule50 minutes
  • equalizer19 sets, 195 reps
  • fitness_center

1. bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 3 x 
  • Set 4: 12 x 

Total: 

2. Cable crossovers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Incline dumbbell press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Incline dumbbell flies

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

5. Triceps pushdowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. One-arm tricep pushdown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: