Chest/triceps

by ecarrillo003

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Summary

  • event_availableMay 24th, 2017
  • schedule33 minutes
  • equalizer12 sets, 126 reps
  • fitness_center

1. Machine flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 0 x 

Total: 

2. ISO decline bench

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Incline Dumbbell Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: