Chest/triceps

by ecarrillo003

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Summary

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer23 sets, 242 reps
  • fitness_center

1. Machine flys

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Tricep extension

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. ISO decline bench

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Incline Bench Press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

5. Pec deck - vertical

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Incline skullcrushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Single handed tricept extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: