Legs/Shoulders

by ecarrillo003

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Summary

  • event_availableNovember 10th, 2015
  • schedule1 h
  • equalizer44 sets, 580 reps
  • fitness_center

1. Leg extension (warm up)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Squats

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

3. Rotary calf

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Standing Calve Raisers

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Seated leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Adductor

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Abductor

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

9. Seated calf raisers

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

10. Cable lateral raises

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

11. Iso behind the neck press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 6 x 

Total: 

12. Ez bar upright rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

13. Machine Delt fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

14. Smith machine shrugs

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: