Legs

by ecarrillo003

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Summary

  • event_availableMarch 24th, 2015
  • schedule44 minutes
  • equalizer15 sets, 229 reps
  • fitness_center

1. Leg extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

3. Front squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: 

5. Calve raisers

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: