Legs

by ecarrillo003

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Summary

  • event_availableOctober 23rd, 2014
  • schedule37 minutes
  • equalizer16 sets, 196 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Calve raisers

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: