Legs

by ecarrillo003

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer27 sets, 406 reps
  • fitness_center

1. Leg extension (warm up)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Rotary calf

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

3. Seated calve raisers

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Hack squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Standings leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Leg Press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Calve Raisers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Lying leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

9. Leg Extension

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: