Legs

by ecarrillo003

Settings

Grid view
List View

Summary

  • event_availableApril 13th, 2016
  • schedule1 h
  • equalizer24 sets, 259 reps
  • fitness_center

1. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

3. Seated calf raisers

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Calf extensions

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

5. Standing Leg Curls

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Leg Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Cable arm curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: