Legs

by ecarrillo003

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Summary

  • event_availableJanuary 9th, 2014
  • schedule1 h
  • equalizer27 sets, 397 reps
  • fitness_center

1. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Seated Leg Curls

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

4. Leg extension

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

5. Leg curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Leg Press Calve Raisers

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 

Total: 

7. Dumbbell Lunges

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: