Shoulders/traps

by ecarrillo003

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Summary

  • event_availableFebruary 15th, 2016
  • schedule40 minutes
  • equalizer15 sets, 150 reps
  • fitness_center

1. Standing Dumbbell Shoulder Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Iso behind the neck press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Lateral Dumbbell Raises

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Ez bar front shoulder raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Barbell shrugs

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: