Shoulders

by ecarrillo003

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Summary

  • event_availableJune 14th, 2017
  • schedule14 minutes
  • equalizer17 sets, 168 reps
  • fitness_center

1. Machine Delt fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Dumbbell Shoulder Pess

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Cable Lateral Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lateral Dumbbell Shoulder Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Barbell front lateral raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: