July 19

by echa121

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Summary

  • event_availableJuly 19th, 2013
  • schedule55 minutes
  • equalizer7 sets, 71 reps
  • fitness_center

1. Leg lifts

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 1 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Back ups

  • Set 1: 20 x 
  • Set 2: 10 x 

Total: