Legs

by eddfamous

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer20 sets, 209 reps
  • fitness_center

1. Prone leg curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Seated calf raise

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 

Total: 

3. Seated one leg push

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: 

5. Eagle leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

6. Abs ball14

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: