FRIDAY

by eddiebooth

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Summary

  • event_availableOctober 26th, 2018
  • schedule1 h
  • equalizer98 sets,  1162 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

2. Bent over row with dumbell

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

3. Bent Over Row with Barbell

  • Set 1: 12 x 22 lbs
  • Set 2: 12 x 22 lbs
  • Set 3: 12 x 22 lbs
  • Set 4: 12 x 22 lbs

Total: 1056 lbs

4. V Bar Pull Down

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

5. Dumbbell Lunges

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. Front Squat with Barbell

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

7. Barbell Squat

  • Set 1: 12 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 12 x 74.96 lbs
  • Set 4: 12 x 74.96 lbs

Total: 3597.94 lbs

8. Hack Squat with barbell

  • Set 1: 12 x 22 lbs
  • Set 2: 12 x 22 lbs
  • Set 3: 12 x 22 lbs
  • Set 4: 12 x 22 lbs

Total: 1056 lbs

9. Standing Leg Curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

10. Leg Extensions

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs
  • Set 3: 12 x 7 lbs
  • Set 4: 12 x 7 lbs

Total: 336 lbs

11. Barbell Shoulder Press

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

12. Leaning lateral raises

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs
  • Set 4: 12 x 4.41 lbs

Total: 211.64 lbs

13. Lateral Dumbbell Raises

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs
  • Set 4: 12 x 4.41 lbs

Total: 211.64 lbs

14. Dumbbell Shoulder Press

  • Set 1: 12 x 6 lbs
  • Set 2: 12 x 6 lbs
  • Set 3: 12 x 6 lbs
  • Set 4: 12 x 6 lbs

Total: 288 lbs

15. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 12 x 2 lbs
  • Set 2: 12 x 2 lbs
  • Set 3: 12 x 2 lbs
  • Set 4: 12 x 2 lbs

Total: 96 lbs

16. Dumbell shrugs

  • Set 1: 12 x 13 lbs
  • Set 2: 12 x 13 lbs
  • Set 3: 12 x 13 lbs
  • Set 4: 12 x 13 lbs

Total: 624 lbs

17. Neck harness front

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

18. Neck harness back

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

19. Push Ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

20. Bench Press

  • Set 1: 11 x 92.59 lbs
  • Set 2: 11 x 92.59 lbs
  • Set 3: 11 x 92.59 lbs
  • Set 4: 11 x 92.59 lbs

Total: 4074.14 lbs

21. Alternating Bicep Curl with Dumbbell

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

22. Triceps Pushdown with Cable

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

23. EZ Bar Curl with Barbell

  • Set 1: 11 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 11 x 39.68 lbs
  • Set 4: 11 x 39.68 lbs

Total: 1746.06 lbs

24. Skull crushers

  • Set 1: 12 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 12 x 37.48 lbs
  • Set 4: 12 x 37.48 lbs

Total: 1798.97 lbs

25. High cable tricep exten

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs