Full body monday

by eddiebooth

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Summary

  • event_availableMay 6th, 2019
  • schedule58 minutes
  • equalizer71 sets,  817 reps
  • fitness_centerNaN lbs

1. Front Squat with Barbell

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

2. Barbell Squat

  • Set 1: 11 x 119.05 lbs
  • Set 2: 11 x 119.05 lbs
  • Set 3: 11 x 119.05 lbs
  • Set 4: 11 x 119.05 lbs

Total: 5238.18 lbs

3. Standing Leg Curls

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 24.25 lbs

Total: 970.03 lbs

4. Pull Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Bent over row with dumbell

  • Set 1: 12 x 34.17 lbs
  • Set 2: 12 x 34.17 lbs
  • Set 3: 12 x 34.17 lbs

Total: 1230.18 lbs

6. Bench Press

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5714.38 lbs

7. Push Ups

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

8. Barbell Shoulder Press

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 72.75 lbs
  • Set 3: 12 x 72.75 lbs
  • Set 4: 12 x 72.75 lbs

Total: 3492.12 lbs

9. Lateral Dumbbell Raises

  • Set 1: 12 x 7.72 lbs
  • Set 2: 12 x 7.72 lbs
  • Set 3: 12 x 7.72 lbs

Total: 277.78 lbs

10. Front Dumbbell Raise

  • Set 1: 12 x 7.72 lbs
  • Set 2: 12 x 7.72 lbs
  • Set 3: 12 x 7.72 lbs

Total: 277.78 lbs

11. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 12 x 7.72 lbs
  • Set 2: 12 x 7.72 lbs
  • Set 3: 12 x 7.72 lbs

Total: 277.78 lbs

12. Barbell Shrugs

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

13. Dumbell shrugs

  • Set 1: 11 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 11 x 39.68 lbs

Total: 1309.55 lbs

14. Neck harness back

  • Set 1: 11 x 19.84 lbs
  • Set 2: 11 x 19.84 lbs
  • Set 3: 11 x 19.84 lbs
  • Set 4: 11 x 19.84 lbs

Total: 873.03 lbs

15. Neck harness front

  • Set 1: 11 x 19.84 lbs
  • Set 2: 11 x 19.84 lbs
  • Set 3: 11 x 19.84 lbs
  • Set 4: 11 x 19.84 lbs

Total: 873.03 lbs

16. Triceps Pushdown with Cable

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2539.73 lbs

17. Alternating Bicep Curl with Dumbbell

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs
  • Set 4: 12 x 20.94 lbs

Total: 1005.31 lbs

18. EZ Bar Curl with Barbell

  • Set 1: 12 x 42.99 lbs
  • Set 2: 12 x 42.99 lbs
  • Set 3: 12 x 42.99 lbs

Total: 1547.65 lbs

19. Skull crushers

  • Set 1: 12 x 42.99 lbs
  • Set 2: 12 x 42.99 lbs
  • Set 3: 12 x 42.99 lbs

Total: 1547.65 lbs

20. Wrist roller

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

21. Ab roller

  • Set 1: 10 x undefined lbs

Total: NaN lbs

22. Abs crunches

  • Set 1: 10 x undefined lbs

Total: NaN lbs

23. Abs lying leg overs

  • Set 1: 10 x undefined lbs

Total: NaN lbs