Full body wednesday

by eddiebooth

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Summary

  • event_availableMay 8th, 2019
  • schedule1 h
  • equalizer77 sets,  943 reps
  • fitness_centerNaN lbs

1. Barbell squat lite

  • Set 1: 12 x 92.59 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 92.59 lbs
  • Set 4: 12 x 92.59 lbs

Total: 4444.52 lbs

2. Hack Squat with barbell

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Barbell Dead Lifts

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

5. Seated Cable Rows

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs

6. V Bar Pull Down

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Incline Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

8. Push Ups

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

9. Lateral Dumbbell Raises

  • Set 1: 12 x 7.72 lbs
  • Set 2: 12 x 7.72 lbs
  • Set 3: 12 x 7.72 lbs

Total: 277.78 lbs

10. Front Dumbbell Raise

  • Set 1: 12 x 7.72 lbs
  • Set 2: 12 x 7.72 lbs
  • Set 3: 12 x 7.72 lbs

Total: 277.78 lbs

11. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 12 x 7.72 lbs
  • Set 2: 12 x 7.72 lbs
  • Set 3: 12 x 7.72 lbs

Total: 277.78 lbs

12. Dumbbell Shoulder Press

  • Set 1: 12 x 23.15 lbs
  • Set 2: 12 x 23.15 lbs
  • Set 3: 12 x 23.15 lbs

Total: 833.35 lbs

13. Dumbell shrugs

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

14. Barbell Shrugs

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3809.59 lbs

15. Neck front with plate

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

16. Neck back with plate

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

17. Triceps Pushdown with Rope and Cable

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

18. EZ Bar Curl with Barbell

  • Set 1: 12 x 42.99 lbs
  • Set 2: 12 x 42.99 lbs
  • Set 3: 12 x 42.99 lbs

Total: 1547.65 lbs

19. Wrist roller

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs

Total: NaN lbs

20. Abs crunches

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

21. Abs lying leg overs

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

22. High cable tricep exten

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

23. Cable curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

24. Abs plank

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs