mass FRIDAY

by eddiebooth

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Summary

  • event_availableOctober 3rd, 2019
  • schedule52 minutes
  • equalizer41 sets,  410 reps
  • fitness_centerNaN lbs

1. Dumbbell Lunges

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Front Squat with Barbell

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

3. Standing Leg Curls

  • Set 1: 10 x 31.97 lbs
  • Set 2: 10 x 31.97 lbs
  • Set 3: 10 x 31.97 lbs
  • Set 4: 10 x 31.97 lbs

Total: 1278.68 lbs

4. Barbell Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

5. Hack Squat with barbell

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

6. Leg Extensions

  • Set 1: 10 x 31.97 lbs
  • Set 2: 10 x 31.97 lbs
  • Set 3: 10 x 31.97 lbs

Total: 959.01 lbs

7. Triceps Pushdown with Cable

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

8. Alternating Bicep Curl with Dumbbell

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs

Total: 727.53 lbs

9. Skull crushers

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

10. EZ Bar Curl with Barbell

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

11. Dips

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

12. Dumbell consentration curls

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

13. Wrist roller

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs