WEDNESDAY Split

by eddiebooth

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Summary

  • event_availableApril 10th, 2019
  • schedule1 h
  • equalizer84 sets,  953 reps
  • fitness_centerNaN lbs

1. Lateral Dumbbell Raises

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs
  • Set 5: 12 x 5.51 lbs
  • Set 6: 12 x 5.51 lbs

Total: 396.83 lbs

2. Front Dumbbell Raise

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs
  • Set 5: 10 x 5.51 lbs
  • Set 6: 10 x 5.51 lbs

Total: 330.69 lbs

3. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs
  • Set 5: 12 x 5.51 lbs
  • Set 6: 12 x 5.51 lbs

Total: 396.83 lbs

4. High pulls dumbell

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs
  • Set 3: 10 x 6.61 lbs

Total: 198.42 lbs

5. Goblet Front Dumbbell Raise

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

6. Barbell Shoulder Press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

7. Dumbbell Shoulder Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

8. Push Ups

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs
  • Set 4: 11 x NaN lbs

Total: NaN lbs

9. Incline Bench Press

  • Set 1: 11 x 81.57 lbs
  • Set 2: 11 x 81.57 lbs
  • Set 3: 11 x 81.57 lbs
  • Set 4: 11 x 81.57 lbs

Total: 3589.13 lbs

10. Front raises with plate traps

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

11. Barbell Shrugs

  • Set 1: 11 x 74.96 lbs
  • Set 2: 11 x 74.96 lbs
  • Set 3: 11 x 74.96 lbs
  • Set 4: 11 x 74.96 lbs
  • Set 5: 11 x 74.96 lbs
  • Set 6: 11 x 74.96 lbs

Total: 4947.17 lbs

12. Dumbell shrugs

  • Set 1: 11 x 37.48 lbs
  • Set 2: 11 x 37.48 lbs
  • Set 3: 11 x 37.48 lbs
  • Set 4: 11 x 37.48 lbs
  • Set 5: 11 x 37.48 lbs

Total: 2061.32 lbs

13. Reverse grip bent over row with barbell

  • Set 1: 11 x 61.73 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 11 x 61.73 lbs
  • Set 4: 11 x 61.73 lbs

Total: 2716.1 lbs

14. Bent over row with dumbell

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs

15. Wide Grip Lat Pull Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 12 x 70.55 lbs

Total: 4232.88 lbs

16. Narrow Parallel Grip Chin-ups

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

17. Neck back with plate

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

18. Neck front with plate

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs