2018 Lean Bulk - BackTri A

by edward-iffen

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Summary

  • event_availableNovember 5th, 2018
  • schedule49 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat Pull Down Machine - Wide Grip

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 4 x 154.32 lbs
  • Set 7: 4 x 121.25 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 4 x 154.32 lbs
  • Set 10: 4 x 121.25 lbs
  • Set 11: 10 x 99.21 lbs

Total: 9314.53 lbs

2. Plate Row Machine - Narrow, Neutral

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Plate Pull Down Machine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 33.07 lbs

Total: 3714.79 lbs

4. Inclined Lower Lat Dumbbell Row

  • Set 1: null x NaN lbs

Total: NaN lbs