2018 Lean Bulk - BackTri A

by edward-iffen

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Summary

  • event_availableOctober 3rd, 2018
  • schedule44 minutes
  • equalizer16 sets,  191 reps
  • fitness_center12442.89 lbs

1. Lat Pull Down Machine - Wide Grip

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 143.3 lbs

Total: 5313.14 lbs

2. Plate Row Machine - Narrow, Neutral

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2403.04 lbs

3. Plate Pull Down Machine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2513.27 lbs

4. Inclined Lower Lat Dumbbell Row

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2213.44 lbs