2018 Lean Bulk - BackTri A

by edward-iffen

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Summary

  • event_availableSeptember 26th, 2022
  • schedule50 minutes
  • equalizer30 sets,  284 reps
  • fitness_center22482.74 lbs

1. BW Pull Up (Wide, Pro, 30 Sec)

  • Set 1: 3 x 167.55 lbs
  • Set 2: 2 x 167.55 lbs
  • Set 3: 1 x 167.55 lbs
  • Set 4: 2 x 167.55 lbs

Total: 1340.41 lbs

2. Lat Pull Down Machine - Wide Grip

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 7517.76 lbs

3. Seated Cable Rows (Wide, Pronated)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4982.45 lbs

4. Inclined Lower Lat Dumbbell Row

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1609.37 lbs

5. Straight Arm Cable Lat Push Down

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 3 x 88.18 lbs

Total: 2380.99 lbs

6. Mini Dip

  • Set 1: 5 x 167.55 lbs

Total: 837.76 lbs

7. Cable Tricep Bar Push Down

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

8. DB Skull Crusher

  • Set 1: 12 x 5.51 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 286.6 lbs

9. Tricep Cable Bent Over Push Forward

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs