Sign In
Englishexpand_more

2018 Lean Bulk - BackTri A

by edward-iffen

Settings

List View

Summary

  • event_availableSeptember 26th, 2018
  • schedule1 h
  • equalizer36 sets,  424 reps
  • fitness_center30490.81 lbs

1. Lat Pull Down Machine - Wide Grip

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5754.07 lbs

2. Plate Row Machine - Narrow, Neutral

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2259.74 lbs

3. Plate Pull Down Machine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2799.87 lbs

4. Inclined Lower Lat Dumbbell Row

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 57.32 lbs

Total: 2045.89 lbs

5. Tricep Dip

  • Set 1: 8 x 149.91 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs

Total: 4347.52 lbs

6. Cable Tricep Bar Push Down

  • Set 1: 20 x 22.49 lbs
  • Set 2: 15 x 32.41 lbs
  • Set 3: 12 x 42.55 lbs
  • Set 4: 10 x 42.55 lbs

Total: 1871.95 lbs

7. EZ Bar Skull Crusher

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4806.08 lbs

8. Tricep Cable Bent Over Push Forward

  • Set 1: 20 x 32.41 lbs
  • Set 2: 15 x 39.46 lbs
  • Set 3: 12 x 39.46 lbs
  • Set 4: 10 x 39.46 lbs

Total: 2108.28 lbs

9. Mini Dip

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 4497.43 lbs