2018 Lean Bulk - BackTri A

by edward-iffen

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Summary

  • event_availableOctober 21st, 2018
  • schedule1 h
  • equalizer49 sets,  427 reps
  • fitness_center30339.47 lbs

1. Lat Pull Down Machine - Wide Grip

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 4 x 154.32 lbs
  • Set 7: 4 x 121.25 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 4 x 154.32 lbs
  • Set 10: 4 x 121.25 lbs
  • Set 11: 6 x 99.21 lbs

Total: 8917.7 lbs

2. Plate Row Machine - Narrow, Neutral

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 8 x 33.07 lbs

Total: 2821.92 lbs

3. Plate Pull Down Machine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 4 x 77.16 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 33.07 lbs

Total: 3714.79 lbs

4. Inclined Lower Lat Dumbbell Row

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 8 x 52.91 lbs
  • Set 6: 6 x 44.09 lbs

Total: 2821.92 lbs

5. Tricep Dip

  • Set 1: 6 x 163.14 lbs
  • Set 2: 5 x 163.14 lbs
  • Set 3: 4 x 163.14 lbs
  • Set 4: 5 x 163.14 lbs

Total: 3262.84 lbs

6. Cable Tricep Bar Push Down

  • Set 1: 20 x 22.49 lbs
  • Set 2: 15 x 32.41 lbs
  • Set 3: 10 x 42.55 lbs
  • Set 4: 10 x 42.55 lbs

Total: 1786.85 lbs

7. EZ Bar Skull Crusher

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

8. Tricep Cable Bent Over Push Forward

  • Set 1: 15 x 30.31 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 8 x 41.34 lbs
  • Set 4: 2 x 46.85 lbs
  • Set 5: 6 x 35.83 lbs
  • Set 6: 8 x 24.8 lbs

Total: 1722.36 lbs