Englishexpand_more

2018 Lean Bulk - BackTri B

by edward-iffen

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Summary

  • event_availableOctober 29th, 2018
  • schedule27 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Dead Lift

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 4 x 88.18 lbs

Total: 4299.01 lbs

2. Plate Row Machine - Wide, Pronated

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 44.09 lbs
  • Set 6: 12 x 33.07 lbs

Total: 2821.92 lbs

3. Cable Machine Seated - Wide, Supinated

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Dembbell Bent Over Row - Pronated

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1560.87 lbs

5. EZ Bar Skull Crusher

  • Set 1: null x null lbs

Total: NaN lbs