2018 Lean Bulk - BackTri B

by edward-iffen

Settings

lbskgs

Summary

October 7th, 2018
2 h
36 sets, 442 reps
30696.2 lbs

1. Barbell Dead Lift

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 132.28 lbs

Total: 5158.82 lbs

2. Plate Row Machine - Wide, Pronated

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

3. Cable Machine Seated - Wide, Supinated

Set 1: 20 x 46.85 lbs
Set 2: 15 x 68.89 lbs
Set 3: 12 x 74.41 lbs
Set 4: 10 x 79.92 lbs

Total: 3662.43 lbs

4. Cable Machine Seated - Narrow, Pronated

Set 1: 20 x 68.89 lbs
Set 2: 15 x 74.41 lbs
Set 3: 12 x 79.92 lbs
Set 4: 10 x 85.43 lbs

Total: 4307.28 lbs

5. Dembbell Bent Over Row - Pronated

Set 1: 20 x 22.05 lbs
Set 2: 15 x 26.46 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1516.78 lbs

6. Tricep Dip

Set 1: 4 x 158.73 lbs
Set 2: 7 x 158.73 lbs
Set 3: 4 x 158.73 lbs
Set 4: 4 x 158.73 lbs

Total: 3015.92 lbs

7. EZ Bar Skull Crusher

Set 1: 20 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2300 lbs

8. Tricep Cable Bent Over Push Forward

Set 1: 17 x 32.41 lbs
Set 2: 8 x 32.41 lbs
Set 3: 7 x 32.41 lbs
Set 4: 7 x 32.41 lbs

Total: 1263.91 lbs

9. Mini Dip

Set 1: 15 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 8 x 158.73 lbs

Total: 6825.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined