Sign In
Englishexpand_more

2018 Lean Bulk - BackTri B

by edward-iffen

Settings

List View

Summary

  • event_availableOctober 1st, 2022
  • schedule1 h
  • equalizer36 sets,  306 reps
  • fitness_center27811.31 lbs

1. Barbell Dead Lift

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5125.75 lbs

2. Barbell T Bar Pull

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3351.03 lbs

3. Cable Machine Seated - Wide, Supinated

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6966.61 lbs

4. Cable Machine Seated - Narrow, Pronated

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 4365.15 lbs

5. Dumbbell Bent Over Row - Pronated

  • Set 1: 10 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs

Total: 496.04 lbs

6. Tricep Dip

  • Set 1: 4 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 1984.16 lbs

7. Tricep Cable Bent Over Push Forward

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2502.25 lbs

8. Mini Dip

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1697.56 lbs

9. Cable Tricep Bar Push Down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1322.77 lbs