2018 Lean Bulk - ChestBi A

by edward-iffen

Settings

lbskgs

Summary

October 23rd, 2018
24 h
31 sets, NaN reps
NaN lbs

1. Inclined Dumbbell Press

Set 1: 11 x 30.86 lbs
Set 2: 7 x 30.86 lbs
Set 3: 5 x 35.27 lbs
Set 4: 6 x 48.5 lbs
Set 5: 6 x 35.27 lbs
Set 6: 2 x 57.32 lbs
Set 7: 4 x 44.09 lbs
Set 8: 4 x 35.27 lbs
Set 9: 2 x 57.32 lbs
Set 10: 2 x 44.09 lbs
Set 11: 1 x 35.27 lbs

Total: 1904.79 lbs

2. Inclined Dumbbell Fly

Set 1: null x NaN lbs

Total: NaN lbs

3. Barbell Wide Curl

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4850.17 lbs

4. Dumbbell Seated Curl 45’

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Cable Wide Curl

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2469.18 lbs

6. Dumbbell Supinated Isolated Curl

Set 1: 5 x 17.64 lbs
Set 2: 6 x 17.64 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 17.64 lbs
Set 5: 8 x 13.23 lbs
Set 6: 5 x 26.46 lbs
Set 7: 4 x 17.64 lbs
Set 8: 6 x 13.23 lbs

Total: 780.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined