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2018 Lean Bulk - ChestBi A

by edward-iffen

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Summary

  • event_availableSeptember 16th, 2018
  • schedule4 h
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Inclined Dumbbell Press

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1576.31 lbs

2. Inclined Dumbbell Fly

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1074.75 lbs

3. Flat Bench Press

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: null x null lbs

Total: NaN lbs

4. Flat Machine Chest Fly

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1096.8 lbs

5. Flat Brick Machine Press

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

6. Barbell Wide Curl

  • Set 1: 20 x 2.2 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 859.8 lbs

7. Dumbbell Seated Curl 45’

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1184.98 lbs

8. Cable Wide Curl

  • Set 1: 20 x 2.2 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

9. Dumbbell Supinated Isolated Curl

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1074.75 lbs

10. EZ Bar ForeArm Curl

  • Set 1: 20 x 2.2 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 33.07 lbs

Total: 804.69 lbs