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2018 Lean Bulk - ChestBi A

by edward-iffen

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Summary

  • event_availableSeptember 24th, 2018
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Inclined Dumbbell Press

  • Set 1: 20 x 4.54 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 265.35 lbs

2. Inclined Dumbbell Fly

  • Set 1: 12 x 3.63 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs

Total: 156.94 lbs

3. Flat Bench Press

  • Set 1: 20 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 3 x 22.68 lbs

Total: 476.27 lbs

4. Flat Machine Chest Fly

  • Set 1: 20 x 2.72 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 190.51 lbs

5. Flat Brick Machine Press

  • Set 1: null x NaN lbs

Total: NaN lbs

6. Barbell Wide Curl

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 22.68 lbs

Total: 988.83 lbs

7. Dumbbell Seated Curl 45’

  • Set 1: 20 x 3.4 lbs
  • Set 2: 15 x 3.4 lbs
  • Set 3: 12 x 3.4 lbs
  • Set 4: 10 x 5.67 lbs

Total: 216.59 lbs

8. Cable Wide Curl

  • Set 1: 20 x 0.45 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

9. Dumbbell Supinated Isolated Curl

  • Set 1: 20 x 2.27 lbs
  • Set 2: 15 x 3.4 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 10 x 5.67 lbs

Total: 221.13 lbs

10. EZ Bar ForeArm Curl

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 952.54 lbs