Englishexpand_more

2018 Lean Bulk - ChestBi A

by edward-iffen

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Summary

  • event_availableOctober 2nd, 2018
  • schedule1 h
  • equalizer38 sets,  320 reps
  • fitness_center16754.03 lbs

1. Inclined Dumbbell Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 3 x 48.5 lbs

Total: 1133.18 lbs

2. Inclined Dumbbell Fly

  • Set 1: 20 x 17.64 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 970.03 lbs

3. Flat Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 3 x 110.23 lbs

Total: 2270.76 lbs

4. Flat Machine Chest Fly

  • Set 1: 20 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1229.08 lbs

5. Flat Brick Machine Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 2 x 198.42 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 3 x 110.23 lbs

Total: 4806.08 lbs

6. Barbell Wide Curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5070.63 lbs

7. Dumbbell Seated Curl 45’

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 573.2 lbs

8. Dumbbell Supinated Isolated Curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 17.64 lbs
  • Set 5: 2 x 26.46 lbs
  • Set 6: 2 x 22.05 lbs
  • Set 7: 3 x 17.64 lbs

Total: 701.07 lbs