2018 Lean Bulk - ChestBi B

by edward-iffen

Settings

lbskgs

Summary

November 8th, 2018
2 h
36 sets, NaN reps
NaN lbs

1. Decline Machine Chest Press

Set 1: 15 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 55.12 lbs
Set 4: 4 x 88.18 lbs
Set 5: 4 x 66.14 lbs
Set 6: 10 x 33.07 lbs
Set 7: 4 x 88.18 lbs
Set 8: 4 x 66.14 lbs
Set 9: 10 x 33.07 lbs

Total: 3163.63 lbs

2. Declined Machine Seated Chest Fly_01

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 7 x 27.56 lbs

Total: 854.29 lbs

3. Lower chest dips

Set 1: 8 x 156.53 lbs
Set 2: 4 x 156.53 lbs
Set 3: null x 156.53 lbs
Set 4: null x 156.53 lbs

Total: NaN lbs

4. Declined Machine Seated Chest Fly_02

Set 1: null x NaN lbs

Total: NaN lbs

5. Flat Plate Machine Chest Press

Set 1: 12 x 110.23 lbs
Set 2: 6 x 132.28 lbs
Set 3: 3 x 165.35 lbs
Set 4: 2 x 132.28 lbs
Set 5: 6 x 110.23 lbs

Total: 3538.42 lbs

6. Standing Barbell Narrow Curl

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 88.18 lbs
Set 7: 6 x 110.23 lbs
Set 8: 6 x 88.18 lbs

Total: 5555.65 lbs

7. Cable Standing Narrow Curl

Set 1: 20 x 19.29 lbs
Set 2: 20 x 24.8 lbs
Set 3: 20 x 30.31 lbs
Set 4: 20 x 41.34 lbs
Set 5: 20 x 41.34 lbs

Total: 3141.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined