2018 Lean Bulk - ChestBi B

by edward-iffen

Settings

List View

Summary

  • event_availableNovember 8th, 2018
  • schedule2 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Decline Machine Chest Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 10 x 33.07 lbs
  • Set 7: 4 x 88.18 lbs
  • Set 8: 4 x 66.14 lbs
  • Set 9: 10 x 33.07 lbs

Total: 3163.63 lbs

2. Declined Machine Seated Chest Fly_01

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs

Total: 854.29 lbs

3. Lower chest dips

  • Set 1: 8 x 156.53 lbs
  • Set 2: 4 x 156.53 lbs
  • Set 3: null x 156.53 lbs
  • Set 4: null x 156.53 lbs

Total: NaN lbs

4. Declined Machine Seated Chest Fly_02

  • Set 1: null x NaN lbs

Total: NaN lbs

5. Flat Plate Machine Chest Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 6 x 110.23 lbs

Total: 3538.42 lbs

6. Standing Barbell Narrow Curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 110.23 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 6 x 110.23 lbs
  • Set 8: 6 x 88.18 lbs

Total: 5555.65 lbs

7. Cable Standing Narrow Curl

  • Set 1: 20 x 19.29 lbs
  • Set 2: 20 x 24.8 lbs
  • Set 3: 20 x 30.31 lbs
  • Set 4: 20 x 41.34 lbs
  • Set 5: 20 x 41.34 lbs

Total: 3141.59 lbs