2018 Lean Bulk - ChestBi B

by edward-iffen

Settings

lbskgs

Summary

September 28th, 2018
2 h
21 sets, NaN reps
NaN lbs

1. Decline Machine Chest Press

Set 1: 20 x 33.07 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 3295.91 lbs

2. Declined Machine Seated Chest Fly_01

Set 1: 20 x 28.22 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 10 x 44.09 lbs

Total: 1964.32 lbs

3. Lower chest dips

Set 1: 5 x 149.91 lbs
Set 2: 5 x 149.91 lbs
Set 3: 3 x 149.91 lbs
Set 4: 7 x 149.91 lbs

Total: 2998.29 lbs

4. Declined Machine Seated Chest Fly_02

Set 1: 20 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Standing Barbell Narrow Curl

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 9 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 4299.01 lbs

6. Cable Standing Narrow Curl

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined