2018 Lean Bulk - DeltLegAbs A

by edward-iffen

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Summary

  • event_availableNovember 6th, 2018
  • schedule1 h
  • equalizer39 sets,  344 reps
  • fitness_center10867.68 lbs

1. Dumbbell Seated Press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 4 x 48.5 lbs
  • Set 4: 4 x 39.68 lbs
  • Set 5: 4 x 30.86 lbs
  • Set 6: 2 x 48.5 lbs
  • Set 7: 1 x 39.68 lbs
  • Set 8: 1 x 26.46 lbs
  • Set 9: 2 x 44.09 lbs
  • Set 10: 2 x 30.86 lbs
  • Set 11: 3 x 22.05 lbs

Total: 1781.34 lbs

2. Seated Shoulder Press Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 4 x 66.14 lbs
  • Set 7: 4 x 55.12 lbs
  • Set 8: 10 x 33.07 lbs
  • Set 9: 6 x 66.14 lbs
  • Set 10: 5 x 55.12 lbs
  • Set 11: 10 x 33.07 lbs

Total: 3769.9 lbs

3. Barbell Standing Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 4 x 50 lbs
  • Set 4: 4 x 40 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 6 x 50 lbs
  • Set 7: 6 x 40 lbs
  • Set 8: 10 x 30 lbs
  • Set 9: 6 x 50 lbs
  • Set 10: 5 x 40 lbs
  • Set 11: 10 x 30 lbs

Total: 3200 lbs

4. Dumbbell Lateral Raise

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 17.64 lbs
  • Set 6: 20 x 13.23 lbs

Total: 2116.44 lbs