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2018 Lean Bulk - DeltLegAbs A

by edward-iffen

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Summary

  • event_availableSeptember 27th, 2018
  • schedule1 h
  • equalizer26 sets,  359 reps
  • fitness_center24297.1 lbs

1. Dumbbell Seated Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1362.46 lbs

2. Seated Shoulder Press Machine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 4 x 55.12 lbs

Total: 1499.14 lbs

3. Barbell Standing Press

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2500 lbs

4. Dumbbell Lateral Raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 20 x 30.86 lbs
  • Set 5: 20 x 26.46 lbs
  • Set 6: 20 x 22.05 lbs

Total: 2588.23 lbs

5. Hamstring Machine Press

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 308.65 lbs

Total: 10912.88 lbs

6. Hamstring Machine Curl

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 5434.39 lbs