2018 Lean Bulk - DeltLegAbs A

by edward-iffen

Settings

lbskgs

Summary

October 15th, 2018
1 h
37 sets, 443 reps
27537.25 lbs

1. Dumbbell Seated Press

Set 1: 12 x 30.86 lbs
Set 2: 8 x 39.68 lbs
Set 3: 4 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 4 x 35.27 lbs
Set 6: 3 x 48.5 lbs
Set 7: 3 x 35.27 lbs

Total: 1521.19 lbs

2. Seated Shoulder Press Machine

Set 1: 12 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 2 x 66.14 lbs
Set 5: 2 x 55.12 lbs
Set 6: 4 x 44.09 lbs
Set 7: 4 x 55.12 lbs
Set 8: 6 x 33.07 lbs

Total: 2006.21 lbs

3. Barbell Standing Press

Set 1: 4 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 8 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs

Total: 2140 lbs

4. Dumbbell Lateral Raise

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 17.64 lbs
Set 5: 20 x 22.05 lbs
Set 6: 20 x 17.64 lbs
Set 7: 30 x 26.46 lbs
Set 8: 30 x 22.05 lbs
Set 9: 30 x 17.64 lbs
Set 10: 30 x 13.23 lbs

Total: 4673.8 lbs

5. Hamstring Machine Press

Set 1: 20 x 110.23 lbs
Set 2: 15 x 220.46 lbs
Set 3: 12 x 330.69 lbs
Set 4: 10 x 374.79 lbs
Set 5: 10 x 396.83 lbs

Total: 17196.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined