2018 Lean Bulk - DeltLegAbs B

by edward-iffen

Settings

lbskgs

Summary

September 22nd, 2018
3 h
47 sets, NaN reps
NaN lbs

1. Dumbbell Seated Press

Set 1: 20 x 22.05 lbs
Set 2: 15 x 30.86 lbs
Set 3: 12 x 35.27 lbs
Set 4: 2 x 44.09 lbs

Total: 1415.37 lbs

2. Seated Shoulder Press Machine

Set 1: 20 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1620 lbs

3. Dumbell Standing Front Raise

Set 1: 20 x 10 lbs
Set 2: 20 x 6 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 12 lbs

Total: 760 lbs

4. Dumbbell Rear Fly

Set 1: 20 x 26.46 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 20 x 35.27 lbs
Set 5: 30 x 22.05 lbs
Set 6: 30 x 22.05 lbs
Set 7: 15 x 26.46 lbs

Total: 3880.14 lbs

5. Barbell Weighted Squat

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 132.28 lbs

Total: 4254.92 lbs

6. Machine Seated Quads Press

Set 1: 20 x 110.23 lbs
Set 2: 15 x 154.32 lbs
Set 3: 12 x 198.42 lbs
Set 4: 10 x 220.46 lbs

Total: 9105.09 lbs

7. Seated Quad Extension

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 121.25 lbs

Total: 5180.86 lbs

8. Machine Seated Abs Curl

Set 1: 20 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs

9. Medicine Ball V Up

Set 1: 20 x 8.82 lbs
Set 2: 15 x 13.23 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 762.8 lbs

10. Medicine Ball AbsCycle

Set 1: 20 x 8.82 lbs
Set 2: 15 x 13.23 lbs
Set 3: 12 x 17.64 lbs
Set 4: 10 x 17.64 lbs

Total: 762.8 lbs

11. Medicine Ball Legs Down

Set 1: 28 x 17.64 lbs
Set 2: null x 17.64 lbs
Set 3: null x 17.64 lbs
Set 4: null x 17.64 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined