2018 Lean Bulk - DeltLegAbs B

by edward-iffen

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Summary

  • event_availableSeptember 15th, 2018
  • schedule4 h
  • equalizer44 sets,  627 reps
  • fitness_centerNaN lbs

1. Dumbbell Seated Press

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1554.26 lbs

2. Seated Shoulder Press Machine

  • Set 1: 20 x 1 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 40 lbs

Total: 1080 lbs

3. Dumbell Standing Front Raise

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 10 x 30 lbs

Total: 1025 lbs

4. Dumbbell Rear Fly

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1907 lbs

5. Barbell Weighted Squat

  • Set 1: 20 x 2.2 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs

Total: 3086.47 lbs

6. Machine Seated Quads Press

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

7. Seated Quad Extension

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 3593.53 lbs

8. Machine Seated Abs Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

9. Medicine Ball V Up

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 942.48 lbs

10. Medicine Ball AbsCycle

  • Set 1: 20 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 942.48 lbs

11. Medicine Ball Legs Down

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs