2019 Stronger Every Day | Abs 1

by edward-iffen

Settings

List View

Summary

  • event_availableDecember 10th, 2019
  • schedule14 minutes
  • equalizer6 sets,  59 reps
  • fitness_center1095.7 lbs

1. Decline Abs Crunch

  • Set 1: 15 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 12 x 2.2 lbs
  • Set 5: 11 x 2.2 lbs
  • Set 6: 9 x 2.2 lbs

Total: 1095.7 lbs