2019 Stronger Every Day | Abs 1

by edward-iffen

Settings

lbskgs

Summary

December 5th, 2019
1 h
41 sets, 366 reps
18776.77 lbs

1. Decline Abs Crunch

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 4 x 44.09 lbs
Set 7: 5 x 33.07 lbs
Set 8: 5 x 22.05 lbs

Total: 2336.9 lbs

2. Cable Rope Crunch Down

Set 1: 15 x 74.41 lbs
Set 2: 12 x 79.92 lbs
Set 3: 10 x 85.43 lbs
Set 4: 10 x 90.94 lbs
Set 5: 4 x 96.45 lbs
Set 6: 4 x 96.45 lbs
Set 7: 10 x 74.41 lbs
Set 8: 15 x 74.41 lbs
Set 9: 15 x 52.36 lbs
Set 10: 15 x 74.41 lbs

Total: 8372.05 lbs

3. Hanging Leg Raise

Set 1: 11 x 66.14 lbs
Set 2: 11 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs

4. Hanging Leg Roll Up

Set 1: 10 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs

5. Lower Abs V Lift Up

Set 1: 12 x 2.2 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 22.05 lbs
Set 4: 6 x 27.56 lbs
Set 5: 5 x 33.07 lbs
Set 6: 4 x 22.05 lbs
Set 7: 10 x 16.53 lbs
Set 8: 3 x 33.07 lbs
Set 9: 4 x 22.05 lbs
Set 10: 5 x 16.53 lbs

Total: 1299.63 lbs

6. Decline Abs Twist

Set 1: 10 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs
Set 7: 8 x 33.07 lbs

Total: 2270.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined