2019 Stronger Every Day | Abs 1

by edward-iffen

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Summary

  • event_availableDecember 5th, 2019
  • schedule1 h
  • equalizer41 sets,  366 reps
  • fitness_center18776.77 lbs

1. Decline Abs Crunch

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 4 x 44.09 lbs
  • Set 7: 5 x 33.07 lbs
  • Set 8: 5 x 22.05 lbs

Total: 2336.9 lbs

2. Cable Rope Crunch Down

  • Set 1: 15 x 74.41 lbs
  • Set 2: 12 x 79.92 lbs
  • Set 3: 10 x 85.43 lbs
  • Set 4: 10 x 90.94 lbs
  • Set 5: 4 x 96.45 lbs
  • Set 6: 4 x 96.45 lbs
  • Set 7: 10 x 74.41 lbs
  • Set 8: 15 x 74.41 lbs
  • Set 9: 15 x 52.36 lbs
  • Set 10: 15 x 74.41 lbs

Total: 8372.05 lbs

3. Hanging Leg Raise

  • Set 1: 11 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs

4. Hanging Leg Roll Up

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs

5. Lower Abs V Lift Up

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 6 x 27.56 lbs
  • Set 5: 5 x 33.07 lbs
  • Set 6: 4 x 22.05 lbs
  • Set 7: 10 x 16.53 lbs
  • Set 8: 3 x 33.07 lbs
  • Set 9: 4 x 22.05 lbs
  • Set 10: 5 x 16.53 lbs

Total: 1299.63 lbs

6. Decline Abs Twist

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs
  • Set 7: 8 x 33.07 lbs

Total: 2270.76 lbs