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2019 Stronger Every Day | Abs 1

by edward-iffen

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Summary

  • event_availableOctober 27th, 2019
  • schedule27 minutes
  • equalizer11 sets,  135 reps
  • fitness_center9132.65 lbs

1. Hanging Leg Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 19 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs

Total: 4960.4 lbs

2. Cable Rope Crunch Down

  • Set 1: 12 x 63.38 lbs
  • Set 2: 10 x 68.89 lbs
  • Set 3: 9 x 74.41 lbs
  • Set 4: 7 x 79.92 lbs
  • Set 5: 2 x 85.43 lbs

Total: 2849.47 lbs

3. Abs Curcuit (Crab Crunch, Bicycle, Leg Down, Mountain, Plank)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs