2019 Stronger Every Day | Abs 1

by edward-iffen

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Summary

  • event_availableOctober 31st, 2019
  • schedule13 h
  • equalizer17 sets,  193 reps
  • fitness_center11234.21 lbs

1. Hanging Leg Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs

Total: 5291.09 lbs

2. Cable Rope Crunch Down

  • Set 1: 12 x 63.38 lbs
  • Set 2: 10 x 68.89 lbs
  • Set 3: 10 x 74.41 lbs
  • Set 4: 8 x 79.92 lbs
  • Set 5: 3 x 85.43 lbs
  • Set 6: 10 x 63.38 lbs

Total: 3723.06 lbs

3. Decline Abs Crunch

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs
  • Set 5: 5 x 44.09 lbs

Total: 897.28 lbs

4. Abs Curcuit (Crab Crunch, Bicycle, Leg Down, Mountain, Plank)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs