Sign In
Englishexpand_more

2019 Stronger Every Day | Abs 1

by edward-iffen

Settings

List View

Summary

  • event_availableNovember 30th, 2019
  • schedule1 h
  • equalizer28 sets,  282 reps
  • fitness_center15103.32 lbs

1. Hanging Leg Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 66.14 lbs

Total: 6613.87 lbs

2. Cable Rope Crunch Down

  • Set 1: 15 x 74.41 lbs
  • Set 2: 10 x 79.92 lbs
  • Set 3: 10 x 85.43 lbs
  • Set 4: 8 x 90.94 lbs
  • Set 5: 6 x 96.45 lbs
  • Set 6: 4 x 96.45 lbs
  • Set 7: 10 x 74.41 lbs

Total: 5205.67 lbs

3. Decline Abs Crunch

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 4 x 55.12 lbs
  • Set 6: 4 x 55.12 lbs
  • Set 7: 5 x 33.07 lbs

Total: 1697.56 lbs

4. Lower Abs V Lift Up

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 4 x 27.56 lbs
  • Set 5: 4 x 27.56 lbs
  • Set 6: 3 x 22.05 lbs
  • Set 7: 5 x 16.53 lbs
  • Set 8: 12 x 11.02 lbs

Total: 924.84 lbs

5. Abs Curcuit (Crab Crunch, Bicycle, Leg Down, Mountain, Plank)

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs