2019 Stronger Every Day | Abs 1

by edward-iffen

Settings

lbskgs

Summary

October 24th, 2019
31 minutes
10 sets, 119 reps
8038.61 lbs

1. Hanging Leg Raise

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 13 x 66.14 lbs
Set 4: 11 x 66.14 lbs

Total: 4232.88 lbs

2. Cable Rope Crunch Down

Set 1: 12 x 63.38 lbs
Set 2: 9 x 68.89 lbs
Set 3: 10 x 68.89 lbs
Set 4: 8 x 74.41 lbs
Set 5: 6 x 79.92 lbs

Total: 3144.34 lbs

3. Abs Curcuit (Crab Crunch, Bicycle, Leg Down, Mountain, Plank)

Set 1: 10 x 66.14 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined