Englishexpand_more

2019 Stronger Every Day | Arms 1

by edward-iffen

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Summary

  • event_availableJanuary 14th, 2020
  • schedule1 h
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. 1-1. Barbell Curl

  • Set 1: 15 x 2.2 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 5 x 44.09 lbs

Total: 804.69 lbs

2. 1-2. Close grip bench press

  • Set 1: 15 x 2.2 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 0 x 132.28 lbs
  • Set 5: 8 x 110.23 lbs

Total: 2458.15 lbs

3. 2-1. Single Arm Spider Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

4. 2-2. Overhead DB Tricep Extension

  • Set 1: 15 x 48.5 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2711.69 lbs

5. 3-1. Preacher Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 3 x 44.09 lbs
  • Set 7: 4 x 33.07 lbs

Total: 1807.79 lbs

6. 3-2. Cable Straight Bar Push Down

  • Set 1: 15 x 30.31 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 52.36 lbs
  • Set 4: 12 x 63.38 lbs
  • Set 5: 11 x 74.41 lbs

Total: 3158.12 lbs

7. 5-1. EZ Bar Reverse Grip Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: null x 22.05 lbs

Total: NaN lbs